Breath & Cold Thursday’s

If you’re interested in joining this class you can via 3 options:

Join us every Thursday for a refreshing morning adventure that’s more than just a workout!

We kick things off by meeting at the WeMoa studio, hopping on our bikes, where we ride to the beautiful Plötzensee lakeside escape. Once we arrive, we’ll slow it down with some calming breath work directly on the beach, grounding ourselves in nature. Then, once we are recovered from the breathing it’s time to dive in—literally! Refresh with a cold swim in the lake, all year 'round into the winter we go. Feeling the the cold, sun (when it is there), the water, and all the good vibes. It’s a ride, it’s a breath, it’s a splash—all in one unforgettable experience. Come for the "workout," stay for the journey!

We leave from the WeMoa Studio punctually by bike at 06:45 so that we are at the lake by 7:00. If you are coming by car or public transport, please meet HERE at 07:00. We are usually done and back at the Studio by 08:15. Be punctual. if you are not there at 7:00 we will go into the Strandbad (behind a locked gate) and start the class.

Please only come if you are feeling well. Once the temperatures start getting colder it becomes more and more intense for the body as a whole. If you have any heart condition, cardiovascular problems or other serious health problems you should always consult a doctor before starting with breath work and cold swimming.

Find your Moa at WeMoa

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