Weekly Classes & Events
RUNNERS - MITTWOCHS IN MOABIT
BREATH AND COLD THURSDAYS
SOCIAL GATHERINGS - KIEZMEETS
FULL BODY BURN N FLOW SATURDAYS
Class Descriptions
WeMoa Runners
Join the WeMoa Runners every Wednesday evening from 19:00-20:00 for "Mittwochs in Moabit," a free community run through the heart of Moabit! This event is perfect for runners of all levels, whether you're just starting out or are an experienced runner looking for a fun group to train with. Each run starts with a warm-up session to get everyone ready, includes various running workouts or intervals and ends with a cool-down and stretching session. After the run, we encourage participants to stick around for a casual chat fostering a strong sense of community among our runners.
Meet up here!
BAG DROP, TOILET, AND CHANGING ROOM POSSIBLE.
Breath & Cold
Join us every Thursday for a refreshing morning adventure that’s more than just a workout!
We kick things off by meeting at the WeMoa studio, hopping on our bikes, where we ride to the beautiful Plötzensee lakeside escape. Once we arrive, we’ll slow it down with some calming breath work directly on the beach, grounding ourselves in nature. Then, once we are recovered from the breathing it’s time to dive in—literally! Refresh with a cold swim in the lake, all year 'round into the winter we go. Feeling the the cold, sun (when it is there), the water, and all the good vibes. It’s a ride, it’s a breath, it’s a splash—all in one unforgettable experience. Come for the "workout," stay for the journey!
We leave from the WeMoa Studio punctually by bike at 06:45 so that we are at the lake by 7:00. If you are coming by car or public transport, please meet HERE at 07:00. We are usually done and back at the Studio by 08:15.
Please only come if you are feeling well. Once the temperatures start getting colder it becomes more and more intense for the body as a whole. If you have any heart condition, cardiovascular problems or other serious health problems you should always consult a doctor before starting with breath work and cold swimming.
Check it out on USC or in the WhatsApp Community HERE!
Full Body Strength
Get ready to feel strong and unstoppable with our weekly Full Body Strength Class! This high-energy workout targets every muscle group, combining dynamic movements with core-focused exercises to build power, strength, and confidence. Whether you're a fitness newbie or a seasoned athlete, come sweat it out, get stronger, and have fun in a supportive community. Let’s lift, move, and crush it together!
Check it out on USC or in the WhatsApp community HERE!
Full Body Burn
Get ready to sweat, move, and feel unstoppable in this 45-minute high-intensity interval training (HIIT) class! Designed to target your entire body, this fast-paced workout combines explosive movements, strength-building exercises, and short recovery periods to maximize results in minimal time.
Whether you’re looking to boost your fitness or just love a good challenge, this class will leave you energized, strong, and ready to take on the day. Come ready to work hard, have fun, and crush it!
Check it out on USC or in the WhatsApp community HERE!
Full Body Flow
Feel the freedom to move! In this 30-45-minute Full Body Flow class, we combine deep stretches and dynamic mobility exercises to unlock tight muscles, improve flexibility, and enhance your overall movement. It’s the perfect way to cool down and recover after our high-energy HIIT class, helping your body reset and relax.
Whether you’re looking to improve flexibility, release tension, or simply wind down, this session will leave you feeling refreshed and ready to take on the rest of your day.
Check it out on USC or in the WhatsApp community HERE!
